Psyllium v Flax for constipation and digestive health

Psyllium is the go-to remedy advised by doctors and pharmacies. It is effective, well-tolerated and reliable. It is just a fibre that absorbs water to make stools larger and more frequent.

Flax is a real whole food, it is also known to absorb water, increase stool bulk to support digestion and prevent consitpation.  In addition flax offers a range of further nutritional benefits. Continue reading Studies Comparing Flax with Psyllium for digestion →