Studies Comparing Ground Flaxseed and Chia Seeds on Digestive Health

While direct head-to-head clinical trials on humans specifically for constipation relief between ground flaxseed and chia seeds are limited, there are comparative studies on their effects on gut health, microbiota, and fermentation, which relate to digestion. Below are quotable studies that indicate ground flaxseed may have superior effects in certain digestive aspects, such as microbiota modulation and fermentation. Note that many general reviews highlight both seeds as beneficial for digestion due to fibre content, but flaxseed often shows stronger evidence in specific areas like pathogen suppression and SCFA production. Continue reading Flax or Chia for the digestion? →