Mechanisms of Alpha-Linolenic Acid (ALA) in Multiple Sclerosis (MS)

Alpha-linolenic acid (ALA) is an essential plant-derived omega-3 polyunsaturated fatty acid (PUFA), abundant in sources like flaxseed oil. Observational studies, including large cohorts like the Nurses’ Health Studies and HOLISM, have linked higher dietary intake or serum levels of ALA to reduced MS risk, lower relapse rates, fewer new lesions, slower disability progression, and better quality of life. Continue reading Mechanisms of Plant-based Omega-3 in Multiple Sclerosis →